"Where you look affects how you feel."

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Brainspotting or BSP is a revolutionary brain based therapy developed by David Grand, PhD. that has proven to be effective in addressing various psychological issues more so than talk-based therapies alone.  It is a relational, brain-body, and mindfulness based therapeutic intervention.

 

This new therapy approach helps the client process at a deeper level by identifying, processing, and releasing “capsules”[1] of emotional pain, trauma, and a variety of other challenging symptoms stored in the brain. It engages regions of the brain that are usually not addressed within traditional therapeutic models.

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BSP has been used to address various issues including (but not limited to):

• Trauma/Post-Traumatic Stress Disorder (PTSD)

• Depression

• Anxiety

• Emotional dysregulation and more

 

Dr. Jacqueline Guevara has received training in Brainspotting

including completing Phase I and Phase II.

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Check out this IGLive with Founder of Latinx Therapy, Adriana Alejandre,

as we discuss what Brainspotting is!

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You can also visit the official Brainspotting website to learn more.